Supporting Your Mental Health

A community based service, helping people with mental health and well-being issues

Donate with JustGiving.

Welcome

Who is Signposted Cymru?

Signposted Cymru is an initial and immediate intervention with early prevention for individuals struggling and needing support with mental health and well-being issues.

Signposted Cymru offers responsive, tailored help and support for individuals who strive for a brighter future.

Do you know someone in need of support?

A friend, family member, colleague with a mental illness needs all of our love and support.

Many people ask – “How do i know when to help?”

General Ways You Can Help

  • Listen without making judgement and concentrate on their needs in that moment
  • ask what would help
  • reassure
  • avoid confrontation
  • signpost to practical information or resources
How Signposted Cymru Can Help!

Signposted Cymru provides community mental health support throughout Wales.

 

Signposted Cymru can help with the following

Hiker Walking Along Mountain Trail
Physical
  •    Boot-camp
  •    One-to-one physical training
  •    Tailored Programmes
  •    Outdoor activites
Psychologist
Mental
  •    Counselling
  •    Therapies
Portrait of young women with man in wheelchair
Social
  •    Integration Back Into Community
  •    Arts / Crafts
  •    Goal Settings
Yoga in Balasana pose
Mindfulness
  •    Self Care
  •   Meditation
  •    Yoga
Discussing travel ideas
Financial
  •    Budgeting Guidance
  •    Entitlement
  •    Education In Cutting Costs

JOIN US AND GO

FROM ORDINARY TO

Extraordinary

JOIN US AND GO

FROM ORDINARY TO

Extraordinary