FIND OUT HOW TO GET INVOLVED Please visit our contact page and get in touch Contact Us Apollo Teaching Services – Welsh 3 Peaks Apollo teaching services completing the Welsh 3 peaks raising over £2000 for Signposted Cymru where all money raised goes towards supporting individuals with their mental health.
Ystradfellte Falls Walk. Monday evening saw members take advantage of the nights getting longer and nice weather and took part in a guided walk around the Ystradfellte Waterfalls, with some even taken part in an impromptu cold water therapy/wild swimming session. This route is a regular walk for members and takes roughly two hours covering […]
Cold Water Therapy Sunday saw Darren and some of our members channelling their inner Wim Hof and braved a cold water dip. It is believed that cold water therapy has many benefits and can: help boost the immune system improve circulation deepen your sleep boost energy levels reduce inflammation improve metabolic function and improve mood […]
Volunteer Walks. The Last two weekends has seen some of our volunteers continuing with their walks into the hills. Last weekend saw them head into the hills around Aberdare, setting of from Abernant, heading towards Mountain Ash and returning to the Rhoswenallt Inn for a well deserved cold Beverage covering approximately 5.5 miles in total. […]
FIND OUT HOW TO GET INVOLVED Please visit our contact page and get in touch Contact Us Newbridge cricket club – Fund Raising We would like to thank Newbridge cricket club for raising over £700 for us, all the money raised will go towards getting counselling for the individuals we support Newbridge cricket […]
FIND OUT HOW TO GET INVOLVED Please visit our contact page and get in touch Contact Us WELSH 3 PEAKS WITH DRGAONS RUGBY On the 24th 25th the Dragons back room staff and Signposted Cymru took part in the Welsh 3 peaks to raise money for the charity. All 15 participants completed Snowden […]