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Ystradfellte Falls Walk

Ystradfellte Falls Walk. Monday evening saw members take advantage of the nights getting longer and nice weather and took part in a guided walk around the Ystradfellte Waterfalls, with some even taken part in an impromptu cold water therapy/wild swimming session. This route is a regular walk for members and takes roughly two hours covering […]

Cold Water Therapy – Sunday 24th April

Cold Water Therapy Sunday saw Darren and some of our members channelling their inner Wim Hof and braved a cold water dip. It is believed that cold water therapy has many benefits and can: help boost the immune system improve circulation deepen your sleep boost energy levels reduce inflammation improve metabolic function and improve mood […]

Volunteer Walks

Volunteer Walks. The Last two weekends has seen some of our volunteers continuing with their walks into the hills.  Last weekend saw them head into the hills around Aberdare, setting of from Abernant, heading towards Mountain Ash and returning to the Rhoswenallt Inn for a well deserved cold Beverage covering approximately 5.5 miles in total. […]