Cold Water Therapy
Sunday saw Darren and some of our members channelling their inner Wim Hof and braved a cold water dip.
It is believed that cold water therapy has many benefits and can:
- help boost the immune system
- improve circulation
- deepen your sleep
- boost energy levels
- reduce inflammation
- improve metabolic function
- and improve mood
FIND OUT HOW TO GET INVOLVED
Please visit our contact page and get in touch