Supporting Your Mental Health
A community based service, helping people with mental health and well-being issues
Our Partners
ITV News
Darren is raising awareness about the mental health crisis he claims is ‘gripping’ his area.
Darren says the mental health situation in Wales is at “breaking point”.
Not posted vid in a while but I want to let everyone know of 2 events I will be taking part in, in the memory of @lucyegardner. On the 1st August I will be taking 32 people on the UK 3 Peaks and on the 18th September flying to Katmandu to do Everest Base camp. Lucy’s family have set up a Just Giving page in honour of Lucy you can find it under #theloveforlucy if you can donate please do as all money raised 100% is used to give individuals struggling with their mental health the counselling and support they need. @davidspearcommercialvehicles @penhilljonesproperty @apolloteachingservices @dragonsrfc @emmagrant_news
Posted by Signposted Cymru on Wednesday, July 20, 2022
For The Love Of Lucy
Welcome
Who is Signposted Cymru?
Signposted Cymru is an initial and immediate intervention with early prevention for individuals struggling and needing support with mental health and well-being issues.
Signposted Cymru offers responsive, tailored help and support for individuals who strive for a brighter future.
Do you know someone in need of support?
A friend, family member, colleague with a mental illness needs all of our love and support.
Many people ask – “How do i know when to help?”
General Ways You Can Help
- Listen without making judgement and concentrate on their needs in that moment
- ask what would help
- reassure
- avoid confrontation
- signpost to practical information or resources
How Signposted Cymru Can Help!
Signposted Cymru provides community mental health support throughout Wales.
Signposted Cymru can help with the following
Physical
- Boot-camp
- One-to-one physical training
- Tailored Programmes
- Outdoor activites
Mental
- Counselling
- Therapies
Social
- Integration Back Into Community
- Arts / Crafts
- Goal Settings
Mindfulness
- Self Care
- Meditation
- Yoga
Financial
- Budgeting Guidance
- Entitlement
- Education In Cutting Costs